Shraddha Yoga and Meditation

Event date: Wednesday, 01 October 2025 | 10:00 AM to Tuesday, 14 October 2025 | 11:15 AM

Seniors Discount! Come along to as many classes as you want during the Silver Festival and pay only $10 per class.

Our general hatha yoga (yoga āsana exercise) and yoga nidra (relaxation) 75-minute class.

Expertly taught by Rishi Iyer: RYT200, BMus (Hons) from Rishi Iyer - Music, Whangārei City Yoga, Shraddha Yoga and Meditation.

Enjoy 1 hour of traditional hatha yoga āsana (postures/exercises for flexibility, strengthening and balance), with many possible health benefits for body, mind and emotions.

We finish with 15 minutes (a short version) of yoga nidra, a deep relaxation also known as psychic sleep.

In our classes, you do only what you can, sometimes less on particular āsana that you may find more difficult and might need to modify or substitute with something else (or simply rest).

With other āsana, you might find you want to do one or two repetitions or hold for a little longer. General weekly 75-minute classes are suitable for all - work at your own level.

For location and class timetable info please visit our website.

ShraddhaYogaNZ website

Please bring:

• Wear comfortable clothing.
• A yoga mat or contact us to borrow one.
• A blanket for relaxation.
• Pay with cash at class or request the bank account details to pay beforehand via internet banking.

Price:

$10 (cash or internet banking) for each class. Come to as many classes you want to attend from 7 to 14 October (inclusive) for this fee.

Key elements:

• A bus stop is located nearby.

Accessibility information: wheelchair access, accessible parking, accessible toilets.

When

Location

Multiple locations (refer to website for locations)

Whangārei, 0110