Strength & Balance Class (Low Intensity)

Event date: Friday, 03 October 2025 | 10:00 AM to 11:00 AM

Group of people seated in a room with wooden walls, participating in an exercise or stretching activity with arms and legs extended; tables and chairs are visible in the background
Awesome People, Easy Access and Great Parking

Join us for a fun and revitalising journey towards strength and stability in our specially designed Strength and Balance Class for Older Adults. This is tailored for individuals who are eager to maintain and enhance their physical wellbeing.

Come and join in or take a seat and familiarise yourself with our weekly dynamic.

This is a Stand & Sit Fitness Class using our bodies, bands and cruisy music.

The stand section part of this class may be between 1/2 and 3/4's of the hour and the remainder is seated.

If needed, the chairs are used for stability assistance during the stand exercises.

Key elements:

  • BYO cash.
  • BYO drink bottle.

Accessibility information: accessible parking, accessible toilets.

When

  • Friday, 03 October 2025 | 10:00 AM - 11:00 AM
  • Friday, 10 October 2025 | 10:00 AM - 11:00 AM

Location

Northland Club Inc., 8 Porowini Avenue, Whangārei, 0110, View Map

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Cost

$5:00 each

Contact

Mandi McPherson
027 407 0845
mandisnz@xtra.co.nz
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