Onerahi Chair Yoga

Event date: Wednesday, 01 October 2025 | 11:45 AM to 12:45 PM

As part of the Whangārei Silver Festival, join us for a welcoming and accessible Chair Yoga session in Onerahi designed especially for seniors. No flexibility or prior yoga experience is required - just a willingness to move gently and breathe deeply.

This seated practice supports circulation, boosts immunity, and helps relieve joint pain and stiffness. Through gentle stretches, mindful breathing, and simple movements, you'll increase mobility, improve balance, and reduce stress - all from the comfort of a chair.

Chair Yoga is a safe and effective way to stay active, ease aches, and enhance your overall wellbeing. Come as you are and leave feeling refreshed, relaxed, and revitalised!

Join us every Wednesday 11.45am - 12.45pm.

Key elements:

• A bus stop is located nearby.
• Child friendly.
• Wear comfortable clothes or active wear.

Accessibility information: wheelchair access, accessible parking, accessible toilets.

When

Location

Onerahi Community Hall, 13 Onerahi Road, Onerahi, 0110, View Map