Festival Wellbeing Workshop

Staying strong and steady in summer!

Book our practical workshop for adults 60+ run by our Health Coach and Extended Care Paramedic.

Join us for a relaxed, hands-on session focused on staying confident, active and well during the warmer months.

We’ll cover some key ways to keep your balance, energy and independence over summer, including:

• Staying steady and preventing falls: Simple home safety tips, everyday balance strategies, and a short confidence-building strength and movement session.
• Eating and drinking well in hot weather: How to stay hydrated, choose foods that support strength and energy, and recognise the early signs of dehydration.

This workshop is all about helping you enjoy summer safely, so you can keep doing the things you love with confidence.

We have limited spaces available, so bookings are required. Call or message us today.

Cost: Free for everyone in the community (you don’t need to be enrolled with us).

Accessibility information: Accessible parking, wheelchair access, accessible toilets.

When

Location

Kensington Health Whangarei, 8 Kensington Avenue, Kensington, 0110, View Map