Monthly Mindfulness
Join us for a relaxing and enriching mindfulness series designed specifically for those aged 65 and over, hosted by Home Support North.
Through gentle guided exercises, we’ll explore techniques such as mindful breathing, body scans and mindful movement.
Learn to cultivate inner peace, reduce stress and enhance your overall well-being in a supportive and welcoming environment.
The sessions will be held on the last Wednesday of every month, starting 29 January 2025 and ending 28 May 2025.
Free entry, registration required.
To register
Contact Home Support North:
Email: olenka@homesupport.co.nz
Phone: +64 9 430 2090
When
-
Wednesday, 29 January 2025 | 10:00 AM
- 10:30 AM
-
Wednesday, 26 February 2025 | 10:00 AM
- 10:30 AM
-
Wednesday, 26 March 2025 | 10:00 AM
- 10:30 AM
-
Wednesday, 30 April 2025 | 10:00 AM
- 10:30 AM
-
Wednesday, 28 May 2025 | 10:00 AM
- 10:30 AM
Location
May Bain Room, Whangārei Central Library, 5 Rust Avenue, Whangārei, 0110, View Map
-35.7241226,174.3151804
Whangārei Central Library, 5 Rust Avenue ,
Whangārei 0110
May Bain Room
Whangārei Central Library, 5 Rust Avenue ,
Whangārei 0110
Monthly Mindfulness